SPORTS MASSAGE THERAPY
for sports and fitness practitioners

Focus Sports Massage works with:

• professional athletes and sports players
• amateur competitors in individual and team sports
• active individuals training for strength, speed, endurance or hypertrophy
• fitness industry professionals


Focus
supports fitness practitioners participating in races, tournaments, competitions and sports matches by providing:

• pre-event massage
• post-event massage
• between-event massage
• massage and mobility for faster recovery from training sessions


If the above do not apply to you
, please look for a therapeutic massage
at any of the good massage centres in Porto intended for the general public.

Due to high demand, Focus Sports Massage caters to sports practitioners ONLY.

SPORTS MASSAGE THERAPY SERVICES

Focus Sports Massage provides manual therapy to loosen tight muscles, reduce muscle soreness, improve movement and mobility, accelerate post-training recovery, and enhance sports and fitness performance.

Conveniently located a few minutes walk from Bolhão metro in central Porto.

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Full Body Deep Tissue
Therapeutic Sport Massage

90 minutes • €70

A full body deep tissue therapeutic sports massage including trigger point release and acupressure to melt away muscular aches and pains and enhance soft tissue health, as well as allowing ample time for total mental and physical relaxation.

By the end of the session, your body will feel rejuvenated, more flexible and with much less tension overall.

Limited availability for new clients. Please book in advance.

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Deep Tissue
Therapeutic Sports Massage

60 minutes • €50

A power hour of loosening tight muscles for improved mobility and better movement in sports and everyday life.

A range of techniques is used to create space for the body to heal and recover. Helps to reduce stress and anxiety and improves your sense of wellbeing.

Limited availability for new clients. Please book in advance.

50 minutes • €40

Stretch, move and open up the body in new ways. Improve range of motion so you can practise your sport in a safer way, with less chance of injury. Individual class for 1-2 people. For group classes, please enquire through the contact form.

Limited availability for new clients. Please book in advance.

Assisted Stretching / Mobility Work

What exactly is sports massage?

 

Sports massage is an ensemble of manual therapy techniques using the hands, thumbs, forearms and elbows with the aim of helping physically active people recover faster from exercise and training. It is also used to treat and prevent muscle-related sports injuries.

Benefits of sports massage

 
  • Reduces muscle tightness and soreness

  • Aids with muscle recovery after training

  • Helps eliminate toxins and lactic acid from the muscles

  • Increases blood circulation

  • Improves joint mobility

  • Boosts muscle health, making it easier to build stronger muscles

  • Contributes to improved athletic performance

  • Feels really good – what’s not to love about that?

What does sports massage feel like?

 

Each session is personalised using a variety of techniques according the client’s needs. This includes a mix of:

  • Therapeutic massage

  • Relaxation massage

  • Deep tissue massage

  • Training recovery massage

  • Trigger point therapy

  • Myofascial release

  • Acupressure

  • Energy healing massage

  • Mobility and stretching

Words from happy clients

Focus Sports Massage Therapy

Rua do Dom João IV 399, 2nd floor, studio 8
Porto, Portugal

Metro stop: Bolhão / 24 de agosto

Appointments

Please use the booking buttons above to check for available times and schedule online.

If you require a time that is not listed, please get in touch using the contact form and I will try to accommodate your request.

Payments

Cash, most cards, and MB WAY are accepted.
For cash payments, the correct amount is appreciated.