SPORTS MASSAGE THERAPY
for sports and fitness practitioners
Focus Sports Massage works with:
• professional athletes and sports players
• amateur competitors in individual and team sports
• active individuals training for strength, speed, endurance or hypertrophy
• fitness industry professionals
Focus supports fitness practitioners participating in races, tournaments, competitions and sports matches by providing:
• pre-event massage
• post-event massage
• between-event massage
• massage and mobility for faster recovery from training sessions
If the above do not apply to you, please look for a therapeutic massage
at any of the good massage centres in Porto intended for the general public.
Due to high demand, Focus Sports Massage caters to sports practitioners ONLY.
SPORTS MASSAGE THERAPY SERVICES
Focus Sports Massage provides manual therapy to loosen tight muscles, reduce muscle soreness, improve movement and mobility, accelerate post-training recovery, and enhance sports and fitness performance.
Conveniently located a few minutes walk from Bolhão metro in central Porto.
Full Body Deep Tissue
Therapeutic Sport Massage
90 minutes • €70
A full body deep tissue therapeutic sports massage including trigger point release and acupressure to melt away muscular aches and pains and enhance soft tissue health, as well as allowing ample time for total mental and physical relaxation.
By the end of the session, your body will feel rejuvenated, more flexible and with much less tension overall.
Limited availability for new clients. Please book in advance.
Deep Tissue
Therapeutic Sports Massage
60 minutes • €50
A power hour of loosening tight muscles for improved mobility and better movement in sports and everyday life.
A range of techniques is used to create space for the body to heal and recover. Helps to reduce stress and anxiety and improves your sense of wellbeing.
Limited availability for new clients. Please book in advance.
50 minutes • €40
Stretch, move and open up the body in new ways. Improve range of motion so you can practise your sport in a safer way, with less chance of injury. Individual class for 1-2 people. For group classes, please enquire through the contact form.
Limited availability for new clients. Please book in advance.
Assisted Stretching / Mobility Work
What exactly is sports massage?
Sports massage is an ensemble of manual therapy techniques using the hands, thumbs, forearms and elbows with the aim of helping physically active people recover faster from exercise and training. It is also used to treat and prevent muscle-related sports injuries.
Benefits of sports massage
Reduces muscle tightness and soreness
Aids with muscle recovery after training
Helps eliminate toxins and lactic acid from the muscles
Increases blood circulation
Improves joint mobility
Boosts muscle health, making it easier to build stronger muscles
Contributes to improved athletic performance
Feels really good – what’s not to love about that?
What does sports massage feel like?
Each session is personalised using a variety of techniques according the client’s needs. This includes a mix of:
Therapeutic massage
Relaxation massage
Deep tissue massage
Training recovery massage
Trigger point therapy
Myofascial release
Acupressure
Energy healing massage
Mobility and stretching
Words from happy clients
Focus Sports Massage Therapy
Rua do Dom João IV 399, 2nd floor, studio 8
Porto, Portugal
Metro stop: Bolhão / 24 de agosto
Appointments
Please use the booking buttons above to check for available times and schedule online.
If you require a time that is not listed, please get in touch using the contact form and I will try to accommodate your request.
Payments
Cash, most cards, and MB WAY are accepted.
For cash payments, the correct amount is appreciated.